Tuesday 8-02

Stallions For Time: 1500m Row  15/side Suitcase Reverse Lunges (50/35lbs, alternating) 15 Ring Dips  30 Box Jump Overs (24/20″) 15 Ring Dips  15/side Suitcase Reverse Lunges  1500m Row  Colts For Time: 1500m Row 15/side Suitcase Reverse Lunges (35/20lbs, alternating) 15 Ring Dips (Band assisted or reduced reps as needed) 30 Box Jump Overs/Step-Up Overs (24/20″) 15 Ring…