Thursday 8-04

Stallions 1. E20M x 10 Minutes:      2 Rope Climbs 15′    2. 18 Minute AMRAP:      21 Abmat Sit-Ups     18/15 Cal Echo Bike     15 Burpees      12 Single Ring – Ring Rows*    *Feet set under the attachment point. Colts 1. E20M x 10 Minutes:     1 Rope Climb…