Tuesday 8-09

Stallions For Time:  5 Rounds of… 15/12 Calorie Echo Bike  12 Burpee Over Standing Kettlebell + Directly into… 50 Kettlebell Walking Lunges (70/53lbs, holding any way) Colts For Time: 5 Rounds of… 15/12 Calorie Echo Bike 12 Burpee Over Standing Kettlebell + Directly into… 50 Kettlebell Walking Lunges (53/35lbs, holding any way) Mustangs For Time:  5 Rounds…

Monday 8-08

Stallions NOTE: IF YOU PARTICIPATED IN THE CFT ON SATURDAY, WE RECOMMEND ACTIVE RECOVERY TODAY. 1. E20M x 10 Minutes – Moderate load across:     2 Hang Cleans     2 Push Press 2. 5 Rounds For Time (95/65):*     10 Hang Cleans     10 Push Press   *Reduce the load substantially. Colts…

Saturday 8-06

Stallions 9am Community Partner Class! Stallions: 5 Rounds For Max Reps Combined, w/ Partner:* 1 Minute AMRAP w/ BUY IN:  10 Kettlebell Swings @ 53/35lbs + Max Rep Hand Release Push-Ups Rest 1 Minute 1 Minute AMRAP w/ BUY IN:  10 Toes-to-Bar + Max Rep Air Squats  Rest 1 Minute *One person works while the other…

Friday 8-05

Stallions 1. EMOM x 10:      1 Snatch – Building to moderately tough load.*   2. “Isabel”     For Time:     30 Power Snatch (135/95)* *Note: If you plan to tackle the CFT tomorrow, keep the loading light to moderate today.  Colts 1. EMOM x 10:     1 Power Snatch + Overhead Squat – Building…