Tuesday 8-09
Stallions For Time: 5 Rounds of… 15/12 Calorie Echo Bike 12 Burpee Over Standing Kettlebell + Directly into… 50 Kettlebell Walking Lunges (70/53lbs, holding any way) Colts For Time: 5 Rounds of… 15/12 Calorie Echo Bike 12 Burpee Over Standing Kettlebell + Directly into… 50 Kettlebell Walking Lunges (53/35lbs, holding any way) Mustangs For Time: 5 Rounds…