Friday 4-3

Stallions GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 3 Rounds For Time (95/65): 500m Row 12 Front Squats 12 Push Press *Tempo rx: :3s down, :1s pause in the bottom, stand fast, :1s pause at the top. Colts GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1.…