Saturday 8-24

9am FREE Community Trial Class Skill: Movement Prep 3 Rounds For Time (20/14): 200m Medicine Ball Run 50′ Bear Hug Walking Lunges 10 Burpees 50′ Bear Hug Walking Lunges Colts: Skill: Movement Prep 3 Rounds For Time (14/12): 200m Medicine Ball Run 50′ Bear Hug Walking Lunges 10 Burpees 50′ Bear Hug Walking Lunges Mustangs:…

Friday 8-23

Stallions/Colts: Front Squat 3 x 2 @ 20X2 – Tough load ACROSS. 2a. Half Kneeling SA Dumbbell Press 3×6/side @ 20X2, move to 2b. 2b. Good Morning 3×6-8 reps @ 3103 @ 25% of max back squat, rest 2 minutes and move back to 2a. Post WOD (Optional): This weeks active recovery. *Tempo prescriptions: -Front…

Thursday 8-22

Stallions/Colts: Skill: Movement Prep “Jackrabbit” 5 Rounds For Max Reps: 1 Minute Max Calorie Assault Bike Rest 1 Minute 1 Minute Max Rep Rope Climb 15′ Rest 1 Minute Max Rep Double-Under Rest 1 Minute Mustangs: Skill: Movement Prep “Jackrabbit” 5 Rounds For Max Reps: 1 Minute Max Calorie Assault Bike Rest 1 Minute 1…

Wednesday 8-21

Stallions: EMOM x 5 Minutes: 1 Hang Snatch + 1 Overhead Squat -Tough load across. “Hang Time” 5 Rounds For Time: 12 Overhead Squats (95/65) 12 Toes-to-Bar Colts: EMOM x 5 Minutes: 1 Hang Snatch + 1 Overhead Squat -Tough load across. “Hang Time” 5 Rounds For Time: 12 Overhead Squats (65/45) 12 Toes-to-Bar Mustangs:…