Thursday 5/24

1. Performance:     Strict Handstand Push Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets.        OR       Fitness:     Strict Handstand Push Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets.    2. 30-20-10 For Time:     Push Press (115/75)     Calorie Row     Toes-to-Bar…

Wednesday 5/23

1. Skill: Movement Prep   2. 6 Minute AMRAP:     3 Power Cleans (185/135)     6 Box Jumps (30/24″)          Rest 3 Minutes       6 Minute AMRAP:     3-6-9-12…     Deadlifts (185/135)     Strict Ring Dips     -Monday, May 28th: Memorial Day “Murph” at 10am.…

Tuesday 5/22

1. “Nancy”     5 Rounds For Time:     Run 400m     15 Overhead Squats (95/65)   2. Side Plank Hold 3x:60s, :30s/side, rest as needed between sets.      -Monday, May 28th: Memorial Day “Murph” at 10am. Open gym from 9-noon. No other classes. Wear red, white, and blue!    -Monday, June 4th:…

Monday 5/21

1. Performance:     Weighted Pull Up 3×5-BUILD to tough set. Rest as 2-3 minutes between sets.        OR       Fitness:      Weighted Pull Up 3×1.1.1.1.1-BUILD to tough set. Rest as 2-3 minutes between sets.    2. For Time:     50 C2B Pull Ups     50 Burpees   SAVE THE DATES:…