Tuesday 5/15

1. 15 Minute AMRAP:     30 Kettlebell Swings (1.5/1)     30 Burpees     30 Bear Hug-Medicine Ball Walking Lunges (20/14, 15/side) 2. Tall Kneeling Pallof Press 3×10/side @ 2121, rest as needed between sets.      -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some…

Monday 5/14

1. Sumo Deadlift 3×2-BUILD to tough double. No TNG. Rest as needed between sets.    2. 10-9-8-7-6-5-4-3-2-1 For Time:     Sumo Deadlift High Pull (95/65)     Wall Ball Shots (20/14, 10′)     SAVE THE DATES: -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in…

Saturday 5/12

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 3 For Max Reps:     With a 12 minute running clock (12 total rounds, 4 rounds each person):     1 Minute AMRAP:     6 Burpees     Row 12/10 Calories     Max Rep Box Jumps in remaining minute (24/20″)      *One…

Friday 5/11

1. Performance/Fitness: The Handstand Push Up     Review/work on pieces to this movement that need refinement.  2. For Time:      Run 800m     30 Toes-to-Bar     15 Thrusters (165/115)     SAVE THE DATES: -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm…