Thursday 5/10

1. Skill: Sled Pushes   2. 3-5 Sets, Each For Time:     50m Sled Push (25/25m, Pick your weight)     200m Medicine Ball Run (20/14)     200m Run (unweighted)     Rest as needed between sets.  *Increasing pace per set. Post your weight on the sled and fastest time to the whiteboard.      SAVE…

Wednesday 5/9

Teams of 3 (From the rack as needed):      7 Minute AMRAP:     50 Push Press (135/95)     50 Push Press (155/105)     AMRAP Push Press (185/135)    Rest 3 minutes…          7 Minute AMRAP:     50 Back Squats (155/105)     50 Back Squats (185/135)  …

Tuesday 5/8

1. Skill: Movement Prep   2. 20 Minute AMRAP:      10 Pull Ups     15 Kettlebell Swings (1.5/1)     20 Jumping Split Lunges (10/side)      -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts!   –May…

Monday 5/7

1. Power Snatch-Build to heavy single.    2. 10 Rounds For Time (185/125):      1 Power Snatch     3 Overhead Squats      SAVE THE DATES: -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts!   –May 18th-20th: CrossFit…