Friday 5-5

9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 5 Burpees 10 Box Jumps (24/20″) 100m Overhead Plate Carry (45/25) Run 200m 10am Member’s Only Class Cinco De Mayo Regional Fundraiser WOD! To be announced… Come support team CrossFit Iron Horse prior to their departure to Regionals! Join us for a good…

Friday 5-4

BRING A FRIEND TO WOD DAY! NO CROSSFIT EXPERIENCE REQUIRED! 1. Skill: Movement Prep 2. Teams of 3-4, For Time:* 100/75 Calorie Row 100 Kettlebell Swings (1.5/1) 100 Wall Ball Shots (20/14, 10′) 100 Kettlebell Swings 100/75 Calorie Row *If your friend will be joining us today, please let him/her know we can scale this…

Thursday 5/3

1. Skill: Ball Slams & Sledge Hammer Strikes 2. 5 Rounds, 1 Minute Each Station, For Max Reps: 1:00 Shuttle Sprint 10m 1:00 Abmat Sit Ups 1:00 Max Rep Sledge Hammer Strikes (:30s/side) Rest 1:00 between rounds. *Post your total number of reps per round to the whiteboard. SAVE THE DATES: -Friday, May 4th: Bring…

Wednesday 5/2

1. Performance/Fitness:     Skill: The Muscle Up     Review/Work on pieces to this movement that need refinement.    2. 3 Rounds For Time:     50 Air Squats      15 Burpees      7 Strict L-Pull Ups     SAVE THE DATES: -This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse  …