Saturday 4/21

9am Community Trial Class 1. Skill: Movement Prep   2. Teams of 2 For Time:     60 Wall Ball Shots (20/14, 10′)     40 Box Jumps (24/20″)     600m Run-Together     40 Box Jumps     60 Wall Ball Shots 10am Member’s Only Class  1. Skill: Movement Prep   2. For…

Friday 4/20

1. Performance/Fitness:      Skill: The Muscle Up     Tap Swings     Transition Drills (Heel Elevated/Banded)     Strict or Kipping Ring Dips 2. “Power Elizabeth”     21-15-9 For Time:     Power Cleans (135/95)     Ring Dips   NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION TODAY. PLEASE PARK ON THE…

Thursday 4/19

1. Skill: Turkish Get Up 2. 3 Rounds For Time: 20 Kettlebell Snatch (2/1.5, 10/side) 400m Run NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION TODAY AND TOMORROW. PLEASE PARK IN THE GRASS OR ON THE BACK ROAD THAT RUNS BEHIND OUR OUTDOOR AREA. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. SAVE THE DATES:…

Wednesday 4/18

1. Skill: Movement Prep 2. With a Partner (Alternating Rounds)*,     25 Minute AMRAP:     Row 250m     12 Burpees Over Erg     12 Overhead Squats (95/65) *One person works and performs an entire round while the other rests before switching. Post total number of rounds combined to the whiteboard. NOTE: OUR PARKING…