Monday 3/19

1. Skill: Movement Prep   2. 21-15-9 For Time:     Dumbbell Thruster (50/35, hand)     Chest-to-Bar Pull Up     35 Double Unders between sets and to finish.        **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5! -Friday, March 23rd beginning at…

Saturday 3/17

9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 30 Dumbbell Front Rack Walking Lunges (50/35 per hand)* 30 Knees-to-Elbows 600m Run 30 Knees-to-Elbows 30 Dumbbell Front Rack Walking Lunges *Use kettlebell’s as needed   10am Member’s Only Class Workout 18.4 For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 15 Deadlifts 15…

Friday 3/16

Workout 18.4 For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts (315/205) 50′ Handstand Walk 15 Deadlifts 50′ Handstand Walk 9 Deadlifts 50′ Handstand Walk Time Cap: 9 Minutes

Thursday 3/15

1. EMOM x 20     1st: Bike 15/12 Cals     2nd: Row 16/14 Cals     3rd: 8 Kipping Pull Ups+Max Rep 10m Shuttle*     4th: Rest   2. Front Lean & Rest Hold (Rings)-Max Hold      *Two hand touches.       **SAVE THE DATES** -Thursday, March 14th @ 7pm…