Friday 1/26

1. 10 Minute AMRAP:     10 Hang Squat Snatch (75/55)     10 Burpee Over Barbell   2. Front Rack Lunge 3×12 reps (6/side, alternating), rest 2 minutes between sets. Athletes choice on weight.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February…

Thursday 1-25

1. Skill: Movement Prep 2. 20 Minute AMRAP: 15 Kipping HSPU 30 Double Unders 15 C2B Pull Ups 400m Run **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February 10th @ 8am: Bar Muscle Up…

Wednesday 1/24

1. Front Squat 5-2-5-2-BUILD, rest 3-4 minutes between sets.    2. EMOM x 10:     E: Row 16/14 Cals     O: 5 TNG Squat Cleans (Athletes choice. Build or sets across).   3. Post WOD (Optional): This weeks active recovery & goat work.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat…

Tuesday 1/23

1. Skill: Movement Prep   2. 5 Sets For Max Reps:*     :30s Max Rep Kettlebell Swing (1.5/1), :30s Rest     :30s Max Rep Ambat Sit Up, :30s Rest     :30s Max Rep Box Jump (24/20″), :30s Rest   *Three scores. Post your lowest number of reps completed per exercise for any given interval. …