Friday 1-12

Due to scheduling conflicts, our 8:30am class will be cancelled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, Friday’s. 1. Build up as heavy as possible: Snatch+Overhead Squat 2. “MisFit Clean Complex” Build up as heavy as possible: Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk Post WOD (Optional) This weeks active recovery. **SAVE THE…

Thursday 1-11

Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s. 1. Skill: Movement Prep 2. 20 Minute EMOM (5 Rounds): 1st: :40s Max Calorie Row 2nd: 12 Ball Slams (40/25) 3rd: :40s Max Rep Double Unders 4th: 12 Kettlebell/Dumbbell Reverse Lunges (55/35 per hand, 6/side…

Wednesday 1-10

Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s. 1. Performance/Fitness: Max Reps Kipping Handstand Push Ups* 2. 3 Rounds For Time: 7 Power Snatch (155/105) 21 Wall Ball Shots (20/14, 10′) *1 Attempt. **SAVE THE DATES** Thursday, February 1st: The Body Fat Truck…

Tuesday 1-9

Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thrusday’s. Normal schedule Monday, Wednesday, and Friday’s. 1. Performance/Fitness: For Time: 30 Muscle Ups 2. 10 Minute AMRAP: 10 Burpee Box Jump (30/24″) 10 C2B Pull Ups/10 Toes-to-Bar* *Alternating C2B Pull Ups and Toes-to-Bar each round. I.e. for round 1, perform 10…