Wednesday 8-30

1. Performance: Handstand Walk-100′ For Time* OR Fitness: Handstand Walk-50′ For Time* 2. For Time: 100 Overhead Squats (95/65) *No more than 2 attempts. **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday, September 9th: 9-Noon Body Fat Truck Returns Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th & 17th:…

Tuesday 8-29

1. Performance: Weighted Strict Pull Up-Build to heavy 3, heavy 2, then heavy 1. OR Fitness: Weighted Strict Pull Up-Build to heavy 1.1.1, heavy 1.1, then heavy 1. 2. 21-15-9 For Time: Strict Pull Ups Strict Ring Dip 50 Double Under’s **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday,…

Monday 8-28

1. 6 Minute AMRAP (165/115): 12 Power Cleans 9 Front Squats 6 Push Jerks 2. 3 Sets Not For Time: 20 L-Sit Flutter Kicks 60s Side Plank (:30s/side) Rest 2:00 between sets. **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday, September 9th: 9-Noon Body Fat Truck Returns Register here:…

Saturday 8-26

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2: 50 Kettlebell Swings (70/53)-Any way Run 400m-Together 200m Suitcase Carry, Right Hand (70/53, hand)-Together 30 Burpees-Alternate Every 5 Reps Run 400m-Together 30 Burpees-Alternate Every 5 Reps 200m Suitcase Carry, Left Hand (70/53, hand)-Together Run 400m-Together 50 Kettlebell Swings (70/53)-Any way 10am Member’s Only…