Friday 8-11

1. Power Clean+Front Squat+Push Jerk 3×2+2+2 BUILD 2. Clean Pulls 3×5 85-90% (Use straps if needed) 3. Back Squat 3×5 BUILD to heavy load, rest 3 minutes between heavy sets. *Post WOD (Optional): Active Recovery Work “Around the world” At a low intensity for 30 minutes: 1:00 Bike or Jog 1:00 Single Under 1:00 Walking…

Thursday 8-10

1. Skill: Movement Prep 2. For Time: 50 Box Jumps (30/24″) 50 Kettlebell Swings (2/1.5) 50 Knees-to-Elbows 50 Wall Ball Shots (20/14, 10′) 50 Burpees **Save the date** Whole 30 Challenge starts today! The Body Fat Truck will be here TOMORROW from 4-7pm. Register here: http://bodyanalyticstx.com/signup/club/crossfit-iron-horse

Wednesday 8-9

1. Performance: Tempo Strict Chest-to-Ring Pull Up 3×8-10 @ 11X2, rest as needed between sets.* OR Fitness: Tempo Strict Ring Pull Up 3×6-8 @ 11X2, rest as needed between sets.* 2. 10-8-6-4-2 For Time: Clean (165/115) Muscle Up’s *Does not have to be unbroken. **Save the date** Whole 30 Potluck & Clinic–TONIGHT @ 7PM (Upstairs).…

Tuesday 8-8

1. Skill: Movement Prep 2. 5 Rounds, 1 Minute Each Station: 1:00 Row (Calories) 1:00 Push Press (75/55) 1:00 Sumo Deadlift High Pulls (75/55) Rest 1:00 between rounds. *Score is total reps completed. **Save the date** Whole 30 Potluck & Clinic–Wednesday, August 9th @ 7PM (Tomorrow night)! Whole 30 Challenge Begins–Thursday, August 10th (Body Fat…