Monday 7-17

1. Performance: Wall Walk+Handstand Hold 3×5+:15s hold, rest 2:00 between sets. OR Fitness: Wall Walk+Handstand Hold 3×3+:15s hold, rest 2:00 between sets. 2. “Scotty” 11 Minute AMRAP: 5 Deadlifts (315/205) 18 Wall Ball Shots (20/14, 10′) 17 Burpees Over Barbell Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm…

Saturday 7-15

9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 50-40-30-20-10 Abmat Sit Ups Run 200m between sets. 10am Member’s Only Class 1. “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit Up 2. Running: Run 1 Mile For Time

Friday 7-14

1. Snatch 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 2. Clean & Jerk 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 3. Post WOD (Optional): Bulgarian Split Squat 3×6/side, rest 2:00 between sets.

Thursday 7-13

1. Performance: 10 minute play. Handstand walking. Set up cones/obstacles. OR Fitness: 10 minute play. Handstand walking and cartwheels. 2. For Time: 50 Cal Row 75 Burpees Over Barbell 50 Box Jump Overs (24/20″)