Thursday 6-15

1. For Total Calories Rowed: With a 10 minute running clock… 200 Double Unders 30 Toes-to-Bar 10 Muscle Ups Max Calorie Row in remaining time. 2. Weighted Plank Hold-Max Hold. Use 1/2 BW.

Monday 6-12

1. Performance: Nose-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 between sets. OR Fitness: Back-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 betweens sets. 2. 5 Rounds For Max Reps: 30s Max Rep Ground-to-Overhead (135/95) 30s Rest 30s Max Rep C2B Pull Ups 30s Rest *Post two scores. Total reps for GTOH and total reps…