Due to a low attendance rate, we will be canceling our 8:30am class for the summer (with the exception of Friday’s). Please join us at any of our other class times or during our open gym hours. We look forward to seeing you soon!
1. Hang Snatch 5×3 @ 70-75% 2. 2 Position Clean+Push Jerk 5×2+2 @ 70-75% (Knees, Floor) 3. Performance: 3 Sets For Quality of: Nose to Wall Strict Handstand Push Up Negative+Headstand Hold x1+1 (5s count down, :15s headstand) x3 Back Rack Split Squat @ 3131 x 6/side Rest 90s between sets. OR Fitness: 3 Sets…
1. 5×2:00 AMRAP’s of:* 1:00 Max Cal Row 1:00 Max Rep Burpee Over Erg Rest 2:00 between sets. 2. Kneeling Pallof Press 3×10-15/side @ 2222, rest 2:00 between sets. *Post total calories and total burpees to the whiteboard for your score.
1. Pause Front Squat-BUILD to heavy double (2s pause). No misses. 2. 3 Rounds For Time: 50 Double Unders 15 C2B Pull Ups