Friday 6-2

1. Hang Snatch 5×3 @ 70-75% 2. 2 Position Clean+Push Jerk 5×2+2 @ 70-75% (Knees, Floor) 3. Performance: 3 Sets For Quality of: Nose to Wall Strict Handstand Push Up Negative+Headstand Hold x1+1 (5s count down, :15s headstand) x3 Back Rack Split Squat @ 3131 x 6/side Rest 90s between sets. OR Fitness: 3 Sets…

Thursday 6-1

1. 5×2:00 AMRAP’s of:* 1:00 Max Cal Row 1:00 Max Rep Burpee Over Erg Rest 2:00 between sets. 2. Kneeling Pallof Press 3×10-15/side @ 2222, rest 2:00 between sets. *Post total calories and total burpees to the whiteboard for your score.