Monday 5-15

1. Performance: Strict Handstand Push Ups-Max Reps x 3 sets, rest 2:00 between sets. OR Fitness: Strict Dumbbell Press-Max Reps x 3 sets (50/35/hand), rest 2:00 between sets. 2. “Quarter Gone Bad” 15s Max Rep Thruster (95/65) Rest 45s 15s Max Rep Weighted Pull Up (50/35) Rest 45s 15s Max Rep Burpees Rest 45s Post…

Saturday 5-13

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 50 Calorie Row 50 Box Jump Over (24/20″) 50 Wall Ball Shots (20/14, 10′) 50 Burpees 50 Wall Ball Shots 50 Box Jump Over 50 Cal Row 10am Member’s Only Class Teams of 2 For Time: “Chip & Rip” 100 Calorie…