1. Front Squat-1RM 2. 3 Rounds For Time: 21 Wall Ball Shots (20/14, 10′) 15 Toes-to-Bar 9 Power Snatch (135/95)
1. Double Under 3x60s Max Reps, 60s rest between sets. 2. 3 Sets, Each For Time (Increasing pace per round):* Run 200m 8 Burpee Box Jump Over’s (24/20″) Rest 1 Minute Between Sets Rest 3:00 Repeat. *Record times for each of the 6 sets completed.
This Thursday, May 4th, the Body Fat Truck of North Texas will return to CrossFit Iron Horse! Please register at the following link asap: https://www.eventbrite.com/e/crossfit-iron-horse-body-composition-testing-tickets-33121279639 As you may have seen, we have moved our Crawfish Boil to this Saturday, May 6th at 11am! Please sign up on the sign up sheet in our lobby and…
1. Hang Snatch+Snatch (work up to max) 2. 2014 Regional Event 7: For Time: 64 Pull Ups 8 Overhead Squats (205/135)