Tuesday 4-25

1. Skill: Row Technique 2. Tabata, For Max Reps Each Station: Row (Calories) Box Jump Over (24/20″) Burpee Pull Up Shuttle Run 10m *20s on, 10s rest, 4 minutes each station. List your lowest score for each exercise.

Monday 4-24

Monday 4/24 1. Hang Snatch-3RM 2. “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit Up *Please remember to join us this Saturday, April 29th at 11am for our annual Crawfish Boil! Cost is $10. See you there!

Saturday 4-22

9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 200m Run 15 Sumo Deadlift High Pulls (95/65) 9 Burpees 10am Member’s Only Class HERO WOD “Donny” 21-15-9-9-15-21 For Time: Deadlift (225/155) Burpees U.S. Army Spc. Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa…