Thursday 4-20

1. Skill Prep: Rope Climbs-Spend 10 minutes playing with different variations (i.e. l-sit, legless, spanish wrap, j-hook, etc. If you’re already good at one side, try the other). 2. Teams of 2 for Max Reps: 3 Rounds, 2:00 Each Station (rotate every 1:00):* 2:00 Max Rep Rope Climb 15′ 2:00 Max Rep Jumping Split Lunges…