Friday 3-31

1. Barbell Complex:* 1 Snatch Push Press 1 Overhead Squat 1 Hang Snatch 1 Snatch *Work up as heavy as possible. 2. 5 Rounds For Time of: 50′ Handstand Walk 30 Alternating Pistols

Thursday 3-30

1. Prowler Pushes-15 minute play. Work up to a heavy push for 50m. 2. “Death by 10 meters”* With a continuously running clock, perform the following: On the first minute, run 10m x 1. On the second minute, run 10m x 2. On the third minute, run 10m x 3. Repeat this pattern until you…