Thursday 2-16

1. Chest-to-Bar Pull Up Ninjas/Advanced: 3xMax Reps, 2:00 rests between sets. Intermediate/Beginner: 3×1:00 AMRAP, 2:00 rests between sets. 2. 5 Rounds For Time: 12 Single Arm DB/KB Overhead Walking Lunge (RH, 6/side) 8 Burpees 12 Single Arm DB/KB Overhead Walking Lunge (LH, 6/side) 8 Kipping Pull Ups *DB: Use 50/35 lbs or KB: Use 53/35…

Wednesday 2-15

1. Back Squat 3-1-3-1-3-1 (work up so each set is heavier than the previous). 2. 2 Rounds, Each For Time: 7 Front Squat (225/155) 70 Double Unders 5 Front Squat 50 Double Unders 3 Front Squat 30 Double Unders Rest 90s. Repeat.