Thursday 4-25

Stallions/Colts:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:50/35Calorie Row     15 Rep Toes-to-BarMax 10m Shuttle Sprint*Rest 4 minutes between AMRAP’s. *Score is your lowest number of 10m shuttles for any given AMRAP. Two hand touches. Mustangs:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:    40/30 Calorie Row     15 Hanging Knee RaiseMax 10m Shuttle Sprint*Rest 4…

Wednesday 4-24

Stallions: Back Squat-Building to a heavy set of 10 reps.* “Crazy 8’s” 8 Minute AMRAP (53/35lbs): 8 Russian Kettlebell Swings 8 Kettlebell Goblet Squats 8 Lateral Burpees Over Kettlebell *No more than 2 attempts. Post your heaviest load and your total number of reps for “Crazy 8’s” to the whiteboard. Colts: Back Squat-Building to a…

Tuesday 4-23

Stallions: EMOM x 6 For QUALITY: 1-5 Bar Muscle Ups “Bodyweight Illusion” For Time: BUY IN: 60 Abmat Sit-Ups Directly into… 10-9-8-7-6-5-4-3-2-1: Pull Up Ring Dip Run 200m between sets and to finish. BUY OUT: 60 Abmat Sit-Ups Colts: EMOM x 6 For QUALITY: 1-5 Chest-to-Bar Pull-Ups “Bodyweight Illusion” For Time: BUY IN: 60 Abmat…

Monday 4-22

Stallions: EMOM x 10 Minutes (Building to a moderately heavy load for each): Minutes 0, 1, 2, 3, 4: Hang Power Clean x 3 reps Minutes 5, 6, 7, 8, 9, 10: Strict Press x 3 reps* “Deceptive Grace” For Time: 30 Power Clean & Jerks (165/115) E2OM beginning at 0:00 perform 50 Double-Unders. *From…