Saturday 4-20

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Cruise Control” 4 Rounds For Time: 200m Medicine Ball Run (20/14lbs) 10 Knees-to-Elbows 20 Bear Hug Alternating Lunges (20/14lbs, 10/side) Colts: Skill: Movement Prep “Cruise Control” 4 Rounds For Time: 200m Medicine Ball Run (14/12lbs) 10 Knees-to-Elbows 20 Bear Hug Alternating Lunges (14/12lbs, 10/side) Mustangs: Skill:…

Friday 4-19

Stallions: Bench Press-Build to a moderately heavy set of 3 reps. “Alpha Tango” 8 Minute Clock: Alternating Tabata, :20s on, :10s off:* Deadlifts (225/155) Hand Release Push-Up *Post your total number of deadlifts and total number of push-ups to the whiteboard. Colts: Bench Press-Build to a moderately heavy set of 3 reps. “Alpha Tango” 8…

Thursday 4-18

Stallions:1. Skill: Movement Prep 2. “Team Dopamine”    Teams of 2-3, 30 Minute Clock:    BUY IN: 150/100 Calorie Assault Bike     Directly into… AMRAP in remaining time of:    9 Rope Climbs 15′60 Wall Ball Shots (20/14, 10′)     60/45 Calorie Row Colts:1. Skill: Movement Prep  2. “Team Dopamine”    Teams of 2-3, 30 Minute Clock: …

Wednesday 4-17

Stallions: Snatch Complex-Build to a moderately heavy set of: 1 High-Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch “Circus Act” 15 Minute Running Clock… 3 Rounds, 1 Minute Each Station:* 1 Minute Row (Calories) 1 Minute Box Jumps (24/20″) 1 Minute Dumbbell Power Snatch (50/35lbs, alternating) 1 Minute Abmat Sit-Ups 1 Minute Rest…