Tuesday 4-2

Congratulations to the following athletes who did a fantastic job coming in during the month of March:Super Committed Club:Nicole Masole 23Colton Risinger 22Kyle Emmons 21Mike Marlow 20Paul Marlow 20Trey Qualls 20 Committed Club:Laura Bostain 19Josh Bates 19Scott Dickerson 19Stephen Richey 19Natalie Qualls 19Austin Chipps 18Will Regian 18Rudy Casias 18Jeana Temple 18Brian Puente 17Catherine Babin 17Alex…

Monday 4-1

Stallions: Bench Press-Build to 5RM. With a Partner For Time: 6 Rounds For Time, 3 Each: 15 Push Press (95/65) 15 Bar Facing Burpees Rest 1:1 alternating with a partner. Colts: Bench Press-Build to 5RM. With a Partner For Time: 3 Rounds of: 15 Push Press (65/45) 15 Bar Facing Burpees Rest 1:1 alternating with…

Saturday 3-30

9am FREE Community Trial Class Stallions: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (20/14) 10 Burpee Box Jumps (24/20″) Colts: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (14/12) 10 Burpee Box Jumps/Step-Ups (24/20″) Mustangs: Skill: Movement Prep 5 Rounds For Time: 200m Run (unweighted) 10 Burpee Box…

Friday 3-29

CLASSIC BENCHMARK WEEK! JOIN US TOMORROW AT 10AM FOR OUR CFIH COMMUNITY 19.6 EVENT! FOOD, DRINKS, & FUN! PRIZES WILL BE AWARDED FOR OVERALL TEAM RANKING, MOST SPIRITED TEAM, AND MORE! Stallions/Colts: Weighted Strict Pull-Up-Build to heavy single. “Jackie” For Time: Row 1000m 50 Barbell Thrusters (45/35) 30 Pull-Ups Mustangs: Dumbbell Bent Over Row 3×8-10/side.…