Thursday 3-28

CLASSIC BENCHMARK WEEK! Stallions: “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit-Up 3 Rounds For Time: 20 Russian Kettlebell Swings (70/53) 200m Run Colts: “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit-Up 3 Rounds For Time: 20 Russian Kettlebell Swings (53/35) 200m Run *SAVE THE DATES* -Saturday, March 30th @ 10am: Open WOD 19.6! Come in…

Wednesday 3-27

CLASSIC BENCHMARK WEEK! Stallions: Power Clean-Build to heavy single. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips Colts: Power Clean-Build to heavy single. “Power Elizabeth” 21-15-9 For Time: Power Cleans (95/65) Static Bar Dips Mustangs: Hang Power Clean-Build to moderate single/then 2×3 @ light load. “Power Elizabeth” 21-15-9 For Time: Hang Power Cleans…

Tuesday 3-26

CLASSIC BENCHMARK WEEK! Stallions: Overhead Squat-Build to heavy single for the day. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Colts: Overhead Squat-Build to heavy single for the day. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (65/45) Mustangs: Overhead Squat-Build to moderate single/then 2×3 @ light load. “Nancy” 5…

Monday 3-25

CLASSIC BENCHMARK WEEK! Stallions: Skill: Movement Prep “Partner McGhee”* 30 Minute AMRAP: 5 Deadlifts (275/185) 13 Push-Ups 9 Box Jumps (24/20″) *One person works while the other rests. In honor of US Army Ranger, Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in…