Tuesday 9-3

Stallions: Muscle Up-Max Reps consecutive. 1 attempt. “Baywatch” 25 Minute AMRAP: With a Partner, Alternating Full Rounds: 250m Row 12 Toes-to-Bar 200m Run Colts: Chest-to-Bar Pull-Ups-Max Reps consecutive. 1 attempt. OR Chin-Over-Bar Pull-Ups-Max Reps consecutive. 1 attempt. “Baywatch” 25 Minute AMRAP: With a Partner, Alternating Full Rounds: 250m Row 12 Toes-to-Bar 200m Run Mustangs: Assisted…

Monday 9-2

LABOR DAY SCHEDULE. JOIN US FROM 7-NOON FOR OPEN GYM. 9 & 10AM CLASSES! ENJOY YOUR HOLIDAY! Stallions: Skill: Movement Prep “Jack” 20 Minute AMRAP: 10 Push Press (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20″) Colts: Skill: Movement Prep “Jack” 20 Minute AMRAP: 10 Push Press (95/65) 10 Kettlebell Swings (35/26) 10 Box…

Saturday 8-31

9am FREE Community Trial Class Skill: Movement Prep “Piranha” 3 Rounds, 1 Minute Each Station For Max Reps: Wall Ball Shots (20/14, 10′) Calorie Row Burpees Over Erg Rest 1 Minute between rounds. Colts: Skill: Movement Prep “Piranha” 3 Rounds, 1 Minute Each Station For Max Reps: Wall Ball Shots (14/12, 10′) Calorie Row Burpees…

Friday 8-30

Stallions: Weighted Strict Pull-Up-Building to heavy single. “Chesty Puller” Teams of 2:* 10 Rounds For Time, 5 Each, Alternating Rounds: 7 Chest-to-Bar Pull-Ups 150m Run 7 Chest-to-Bar Pull-Ups *One person works while the other rests. Colts: Assisted Strict Pull-Ups @ 3101 – 3×8-12 reps across. “Chesty Puller” Teams of 2:* 10 Rounds, 5 Rounds Each,…