Tuesday 3-5

Stallions: Skill: Movement Prep “Roller Coaster”* 5 Rounds For Max Reps: 1 Minute Max Hang Power Snatch (75/55) 1 Minute Max Burpees Over Barbell 1 Minute Max Calorie Row Rest 1 minute between rounds. *Post your total number of repetitions for each movement to the whiteboard. Colts: Skill: Movement Prep “Roller Coaster” 5 Rounds For…

Monday 3-4

Stallions/Colts: Back Squat-Build to a heavy set of 3. “Half Angie” For Time: 50 Pull-Ups 50 Push-Ups 50 Abmat Sit-Ups 50 Air Squats OR “Partner Angie”* For Time: 100 Pull-Ups 100 Push-Ups 100 Abmat Sit-Ups 100 Air Squats *Break up the work any way so long as exercises are performed in the order listed. Mustangs:…

Saturday 3-2

9am FREE Community Trial Class Stallions: Skill: Movement Prep TBA Colts: Skill: Movement Prep TBA Mustangs: Skill: Movement Prep TBA 10am Member’s Only Class: Stallions: Skill: Movement Prep OPEN 19.2 TBA Mustangs: Skill: Movement Prep Open 19.2 TBA *SAVE THE DATES*-Free Friday will be postponed until after the Open which will end on March 25th. Our…

Friday 3-1

Stallions: Skill: Movement Prep Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11…