Saturday 2-23

9am FREE Community Trial Class Stallions: Skill: Movement Prep TBA Colts: Skill: Movement Prep TBA Mustangs: Skill: Movement Prep TBA 10am Member’s Only Class: Stallions: Skill: Movement Prep OPEN 19.1 TBA Mustangs: Skill: Movement Prep Open 19.1 TBA *SAVE THE DATES*-Wednesday, February 20th from 12-1pm: Join us on FB LIVE as Coach Jennie & Coach…

Friday 2-22

Stallions: Skill: Movement Prep Open 19.1 15min AMRAP: 19 Wall Ball Shots (20/14, 10’/9′) 19 Cal Row Scaled: 15min AMRAP: 19 Wall Ball Shots (14/10,10’/9′) 19 Cal Row Masters 55+ 15min AMRAP: 19 Wall Ball Shots (14/10,9′) 19 Cal Row Scaled Masters 55+ 15min AMRAP: 19 Wall Ball Shots (12/10,8′) 19 Cal Row *SAVE THE…

Thursday 2-21

Stallions (Rest today and hit our active recovery work if you would like to maximize your Open performance): Skill: Movement Prep AMRAP x 30 Minutes, Teams of 3: 12 Alternating Dumbbell Power Snatch (50/35, 6/side) 12 Single Arm Overhead Dumbbell Lunge (50/35, 6/side) 10/8 Calorie Assault Bike/12/10 Calorie Row* *Each athlete will assault bike for…

Wednesday 2-20

Stallions (Modify to our Mustang track today if you would like to maximize your Open performance): “Big Sexy” For Time: 60-30-15 Wall Ball Shots (20/14, 10′) 50-50-50 Abmat-Sit Ups 60-30-15 Kettlebell Swing (53/35) 2-3 Sets For QUALITY: 300′ Farmer’s Carry, rest as needed between sets. TOUGH. Colts: “Big Sexy” For Time: 60-30-15 Wall Ball Shots…