Tuesday 2-19

Stallions: EMOM x 6: Evens: 6-12 Strict Handstand Push Ups Odds: 60 Double Under’s “Tall Order” 5 Rounds For Time: 7 Push Jerks (135/95) 9 Box Jumps (30/24″) 12 Front Rack Lunges (6/side, alternating) Colts: EMOM x 6: Evens: 6-12 Dumbbell Strict Press (35/20lbs hand) Odds: 60 Double Under’s “Tall Order” 5 Rounds For Time:…

Monday 2-18

Stallions: EMOM x 6: 2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. “Goin’ Steady” 18 Minute AMRAP: 10 Hang Power Cleans (115/75) 15 Burpees Over Barbell 10 Hang Squat Clean 15 Pull-Ups Colts: EMOM x 6: 2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. “Goin’ Steady” 18 Minute AMRAP: 10 Hang Power Cleans…

Saturday 2-16

9am FREE Community Trial ClassStallions: Skill: Movement Prep 4 Rounds For Max Reps Each Exercise:* :30s Max Rep Ball Slam (40/25) :30s Rest :30s Max Calorie Row :30s Rest :30s Max Rep Burpee :30s Rest *Post your total number of reps per exercise to the whiteboard. Colts: Skill: Movement Prep 4 Rounds For Max Reps…

Friday 2-15

Stallions: Skill: Movement Prep From 0:00-6:00: Push Press-Heavy single. + From 6:00-12:00: Overhead Squat-Heavy single. + From 12:00-18:00: Front Squat-Heavy single. + From 18:00-25:00: 7 Minute AMRAP: 2-4-6-8-10… Dumbell Front Squats (50/35/hand)* 30 Double-Unders *Continue adding 2 reps to each movement per round until time expires. Colts: Skill: Movement Prep From 0:00-6:00: Push Press-Heavy single.…