Thursday 2-14

Stallions: Skill: Movement Prep “Through the Middle” Run 800m 30 Kettlebell Swings (53/35) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings Run 800m Colts: Skill: Movement Prep “Through the Middle” Run 800m 30 Kettlebell Swings (35/26) Run 400m 60 Abmat Sit-Ups Run 200m…

Wednesday 2-13

Stallions: EMOM x 12: Min 0-6: 1 Snatch-Building to heavy single. Min 6-12: 1 Clean & Jerk-Building to heavy single. “Chips Ahoy” 40/30 Calorie Row 30 Burpees Over Barbell 20 Clean & Jerks* 10 Snatches* (135/95) *Power or squat variations are permitted. Athletes choice on load progression. Colts: EMOM x 12: Min 0-6: 1 Snatch-Building…

Tuesday 2-12

Stallions: 1. Skill: Movement Prep  2. “All Mixed Up”*2 Sets, Max Reps Per Interval:2 Minute AMRAP:     18/15 Calorie Assault Bike    Max Rep Chest-to-Bar Pull Ups in remaining time.    Rest 2 minutes.    +2 Minute AMRAP: 20/16 Calorie RowMax Rep Wall Ball Shots (20/14, 10′) in remaining time.    Rest 2 minutes.     +2 Minute AMRAP: 10m…

Monday 2-11

Stallions: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (225/155) 15 Hand Release Push-Ups 20 Box-Facing Box Jump Overs (24/20″) Colts: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (185/135) 15 Hand Release Push-Up 20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs: Deadlift-Build…