Thursday 8-29

Stallions: Skill: Movement Prep “Swing Away” For Time: Buy In: 1000m Row Directly into… 30-20-10: Russian Kettelbell Swings (70/53lbs) 100 Double-Unders between sets and to finish. Buy Out: 1000m Row Colts: Skill: Movement Prep “Swing Away” For Time: Buy In: 1000m Row Directly into… 30-20-10: Russian Kettelbell Swings (53/35lbs) 50 Single-Single-Double-Unders between sets and to…

Wednesday 8-28

Stallions: Hang Snatch-Build to heavy single. “Turbo Jet”* For Time: 30 Power Snatch (115/75) 30 Thrusters 30 Lateral Burpee Over Barbell *Compare to April 8th, 2019. Colts: Hang Snatch-Build to heavy single. “Turbo Jet”* For Time: 30 Power Snatch (75/55) 30 Thrusters 30 Lateral Burpee Over Barbell Mustangs: Hang Power Snatch+Overhead Squat-Build to moderate single.…

Tuesday 8-27

Stallions: Skill: Movement Prep “Sky Rocket”* 6 Rounds, 1 Minute Each Station: Calorie Row Dumbbell Step-Up Overs (35/20lbs, hand @ 24/20″) Abmat Sit-Ups 1 minute rest between rounds. *Post your total number of reps to the whiteboard. Colts: Skill: Movement Prep “Sky Rocket”* 6 Rounds, 1 Minute Each Station: Calorie Row Dumbbell Step-Up Overs (20/10lbs,…

Monday 8-26

Stallions: Hang Clean & Jerk-Build to heavy single. “Grace”* For Time: 30 Clean & Jerks (135/95) *Compare to January 8th, 2019. Colts: Hang Clean & Jerk-Build to heavy single. “Grace”* For Time: 30 Clean & Jerks (95/65) Mustangs: Hang Power Clean+Front Squat+Push Jerk-Build to moderate single. + DROP SETS: 3×3 Light loading. Technique focus. “Fixed…