Thursday 1-31

Stallions (Open): Skill: Movement Prep 5 Sets EACH For Time:* 2 Rope Climbs 15′ 10 Burpees 20/18 Calorie Assault Bike Rest/Walk 3 minutes between sets. *Post your slowest time to the whiteboard. Colts (Performance/Masters): Skill: Movement Prep 5 Sets EACH For Time:* 1 Rope Climb 15′ 10 Burpees 18/16 Calorie Assault Bike Rest/Walk 3 minutes…

Wednesday 1-30

Stallions (Open): Skill: Movement Prep. From 0:00-6:00: Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00… For Time: 25-20-15-10-5: Box Jump Overs (24/20″) Toes to Bar Directly Into… 5-10-15-20-25: Power Snatch (75/55) Wallballs (20/14, 10′) Colts (Performance/Masters): Skill: Movement Prep From 0:00-6:00: Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00……

Tuesday 1-29

Stallions (Open):1. For Time:BUY IN: 1000m Row    Directly into…5 Rounds For Time:    10 Hang Power Cleans (135/95)10 Ring Push-Ups2. With a Partner, Rotational Medicine Ball Throw    3×10-12/side, rest as needed between sets. Pick your weight.   Colts (Performance/Masters):1. For Time:    BUY IN: 1000m Row    Directly into…5 Rounds For Time:    10 Hang Power Cleans (95/65)    10 Hand Release Push-Ups2. With…

Monday 1-28

Stallions (Open):1. Tempo Overhead Squat-Build to tough double @ 2112. Rest 2-3 minutes between sets.*2. For Time:  12 Overhead Squats (165/115) 24 Chest-to-Bar Pull-Up 9 Overhead Squat   18 Chest-to-Bar Pull-Ups  6 Overhead Squat   12 Chest-to-Bar Pull-Ups *2s lower, 1s pause in bottom, stand with control, 2s pause at the top supporting overhead. Colts (Performance/Masters):1. Tempo Overhead Squat-Build to…