Tuesday 1-8

Stallions (Open):1. Skill: Movement Prep  2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):*250m Row 5x10m Shuttle Sprint12 Dumbbell Russian Twists (50/35lbs, 6/side)5x10m Shuttle SprintOne person working while the other rests.  Colts (Performance/Masters):1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):*    250m Row5x10m Shuttle Sprint12 Dumbbell Russian…

Monday 1-7

Stallions (Open):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets.  2. 3 Rounds For Time: 15 Pull-Ups    12 Box Jump Overs (30/24″)    9 Power Snatch (135/95) Colts (Performance/Masters):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets.  2. 3 Rounds For Time:    15 Pull-Ups …

Saturday 1-5

9am Community Class (Last day! FREE Trial Week Class):Mustangs (General Fitness):1. Skill: Movement Prep  2. In Teams of 3*    AMRAP 20 (Pick your weight):     10 Goblet Squats     10 Single Arm Push Press, 5/side     10/6 Calorie Row or Assault Bike Air Squat *Switch After Completing Full Rounds. 10am Members ClassStallions (Open):1. Skill: Movement Prep  2. In Teams of 3* …

Friday 1-4

Mustangs (General Fitness):1. Skill: Movement Prep2. 4×3:00 Minute AMRAP’s:    14/10 Calorie Row    10 Hanging Knee RaisesMax Rep Knee Push Up Renegade Rows (Pick a light weight)    Rest/Walk 3:00 between sets.  *SAVE THE DATES*-Wednesday, January 2nd-Saturday January, 5th: FREE Trial Week! Bring a friend or come try us out! No experience required. Decide you…