Thursday 10/25

1. Skill: Movement Prep   2. “Nate”*     20 Minute AMRAP:      2 Muscle Up     4 Handstand Push-Ups     8 Kettlebell Swings (2/1.5) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.    *Ride this…

Wednesday 10/24

1. Build to a heavy single:*     Snatch+Overhead Squat       OR       Clean & Jerk       *Athletes Choice.    2. 5 Rounds For Max Power Cleans**     :30s Max Rep Power Cleans (135/95)     :30s Barbell Front Rack Hold   **Post your part 1 weight and the total number of…

Tuesday 10/23

1. Skill: Movement Prep   2. With a Partner For Time:     3 Rounds of:     600m Medicine Ball Run (20/14)-Together     40 Calorie Row/Assault Bike-Any way.     20 Burpees-Any way. Intermediate/Masters: (14/12) On-Ramp: 400m Run (14/12 or unweighted) 15 Burpees-Any way.     *SAVE THE DATES* -Friday, October 26th: FREE Friday! Bring a…

Monday 10-22

1. Skill: Movement Prep   2. From 0:00-8:00:     Strict Press-Build to heavy single.      +     From 8:00-16:00:     Front Squat-Build to heavy single.      +     From 16:00-26:00:     Deadlift-Build to heavy single.    *Post your strict press, front squat, and deadlift weight to the whiteboard.    3. Post WOD…