Thursday 10/11

1. 3×3:00 AMRAP:     Run 200m     Row 250m     Max Rep Toes-to-Bar     Rest 3 minutes between AMRAPs. Post scores for the TTB across. Goal is same number per set.    2. L-Sit Hold-Accumulate as much time as possible within a 5 minute window. Post total time to held to the…

Wednesday 10/10

1. Tempo Strict Press 3×2 @ 21X2-BUILD to tough load.  2. Clean+Front Squat+Jerk 3×1+1+1-BUILD to tough load. Rest 2-3 minutes between sets. 3. 3 Sets:     50m Double Kettlebell Front Rack Carry     100m Farmers Carry (50/50m)     Rest 1-2 minutes between sets. Build to tough load.   Post WOD (Optional): This weeks active recovery…

Tuesday 10/9

1. Row 1000m For Time 2. EMOM x 6:     Evens: :30s Max Rep Burpee Bar Muscle Ups     Odds: 14/12 Calorie Row      +      Rest 3 Minutes      +     EMOM x 6:     Evens: :30s Max Rep Burpee C2B Pull Ups     Odds: 14/12…

Monday 10/8

1. Tempo Deadlift 5-3-1-BUILDING to tough loads @ 31X0. Rest 3-4 minutes between heavy sets.    2. 27-21-15-9 For Time:     Deadlifts (225/155)     Hand Release Push Up   *SAVE THE DATES* –Monday, October 8th: Body Analytics Returns from 4-7pm. Register here: https://bodyanalyticstx.com/gymevents/crossfit-iron-horse   –Friday, October 26th: FREE Friday! Bring a friend to workout with you.…