Tuesday 9/18

1. Every 3 Minutes x 15 Minutes (5 Sets):*     Run 400m     20 Kettlebell Snatches (1.5/1, 10/side)    2. KB/DB Farmer’s Carry 3x100m, rest 2 minutes between sets. Tough load ACROSS.    *Your score is your slowest split time.    *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly…

Monday 9/17

1. Skill: Movement Prep    2. 7 Rounds For Time:     5 Thrusters (135/95)     7 Burpees Over Barbell      9 Toes-to-Bar     7 Burpees Over Barbell   *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch…

Saturday 9/15

9am Community Trial Class 1. Skill: Movement Prep 2. 5×2 Minute Rounds:     Run 200m      Max Abmat Sit-Ups in remaining time.     There is no rest between rounds. Your score is your total number of sit-ups completed.  10am Member’s Class 1. Skill: Movement Prep   2. For Time:     50 Ambat Sit…

Friday 9/14

1. EMOM x 6 (3 Sets):     Evens: :15s Max Rep Kipping Handstand Push Ups     Odds: 12 Single Arm Overhead DB/KB Lunges, Alternating Legs (6/side @ 50/35lbs)   2. 10 Minute AMRAP:      3 Bar Muscle Ups     9 Push Jerks (135/95)     45 Double Unders         *SAVE THE DATES*…