Tuesday 6/26

1. Skill: Movement Prep   2. For Time:      Buy In: Row 2000m     Immediately into…     50-40-30-20-10 Double Unders     10 Burpees   SAVE THE DATES: –Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required!    –Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.”…

Monday 6/25

1. Performance:     2 Moderate Effort Rounds for QUALITY:     Run 400m or Bike 21/18 Calories     65% of Max Reps Muscle Ups-Unbroken     Rest/Walk 2:00 between sets.        OR       Fitness:     2 Moderate Effort Rounds for QUALITY:     Run 400m or Bike 21/18 Calories    …

Saturday 6/23

9am Community Trial Class 1. Skill: Movement Prep   2. For Time:     Run 200m     21 Toes-to-Bar     Run 200m     15 Toes-to-Bar     Run 200m     9 Toes-to-Bar     Run 200m 10am Member’s Class No 10am class today. Come watch and cheer on your friends at our 2018…

Friday 6/22

*Note: If you’re competing in our Summer In-House competition tomorrow, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day.    1. Skill: Movement Prep   2. 15 Minute AMRAP:      27/21 Calorie Row     21 Deadlifts (135/95)     15 Burpees     9…