Thursday 3-11

Stallions 1. 3 Rounds For Time:     100 Double Unders     20 Hand Release Push-ups     10 Deadlifts (275/185) 2. 3 Rounds of :20s on, :10s off:     Mountain Climbers     Ring Front Lean & Rest      Hollow Body Flutter Kicks Colts 1. 3 Rounds For Time:     50 Single-Single Double-Unders     15 Hand Release…

Friday-3-5

Stallions 1. Deadlift 3×8-10 reps – TNG – Building to tough load.     Rest 3 minutes between sets. 2. For Time:     40 Toes to Bar     60 Deadlifts (155/105)     90/70 Calorie Assault Bike *Row: 100/80 Calories. Colts 1. Deadlift 3×8-10 reps – TNG – Building to tough load.     Rest 3 minutes between…

Wednesday 3-3

Super Committed:  Weston Mathis – 32 Annie Mehringer – 31 Andrea Casias – 28 Matt Coffman – 27 Jesus Valadez – 21 Madyson Foy – 22 Richie Gorski- 20 Paul Marlow – 20 Committed: Rudy Casias – 19 Catherine Babin – 18 Hayley Holbrook – 18 Erica Dodson – 18 Amber Carter – 17 Kyle…

Tuesday 3-2

Stallions 1. EMOM x 10 Minutes – Moderate load across:     Evens: :30s Max Calorie Row or Assault Bike     Odds: 3 Power Snatch 2. 4 Rounds For Time:     8 Power Snatches (135/95)     12 Box Jumps (30/24”) Colts 1. EMOM x 10 Minutes – Moderate load across:     Evens: :30s Max Calorie Row…