Saturday 07-09

Stallions 9am Community Partner Class! 1. 12 Rounds For Time w/ Partner, 6 Rounds Each: 12 Burpees  12 Wall Ball Shots (20/14, 10′) One person completes one full round while the other rests.  2. 6 Sets w/ Partner, 3 Each:     1 Minute AMRAP of:      2-4-6-8…     Russian Twist      Abmat…

Friday 07-08

Stallions 1. E30M x 5 Minutes: Deadlift x 5 @ 31X1 – Tough load across.**  2. “DT”*     5 Rounds For Time (155/105):     12 Deadlifts     9 Hang Power Cleans     6 Push Jerks  *In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20, 2009 supporting operations…

Thursday 07-07

Stallions 3 Rounds For Time:  100 Double-Unders 20 Back Rack Lunges (135/95, alternating) 15 Toes-to-Bar + Directly into… 50/35 Calorie Bike  Colts 3 Rounds For Time:  50 Single-Single Double-Unders 20 Back Rack Lunges (115/75, alternating) 15 Knees-to-Chest + Directly into… 50/35 Calorie Bike  Mustangs  3 Rounds For Time:  100 Single-Unders 20 Back Rack Lunges (75/55, alternating)…

Wednesday 07-06

Stallions 1. E30M x 5 Minutes: Strict Press x 5 @ 20X2 – Tough load across.* 2. 12 Minute AMRAP:      12 Power Snatch (95/65)     24/21 Calorie Row  *Tempo rx: Start with the bar on the shoulders. Press up fast and hold for :2s overhead, lower down with control for :2s, no pause in bottom. When the…