Please congratulate the following members for their outstanding attendance in July!! Super Committed Members: Samantha Baylor – 20 Bryan Bramblett – 29 Andrea Casias – 24 Rudy Casias – 25 Jenna Castaneda – 20 Denise Chavez – 25 Matt Coffman – 41 Iris Davila – 22 Rebecca Fredricks – 23 Kyle Goodwyn – 23…
Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 12 Minute AMRAP (50/35lbs Dumbbell): 30 Alternating Dumbbell Power Snatch 30 Single Arm Dumbbell Thrusters 30 Lateral Burpees Over Dumbbell 10:15am Member’s Only Class 1. Tempo Strict Press 3×5-6 reps @ 21X2 – Moderate load across. From the floor. Rest 2-3…
Stallions 1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each. Rest 2-3 minutes between work sets. 2. For Time: 20 Chest-to-Bar Pull-Ups 40 Box Jumps (30/24″) 60 Kettlebell Swings (53/35lbs) 80 Abmat Sit-Ups Colts 1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final…
Stallions 6 Sets For QUALITY: 250m Row or 500m Assault Bike 5 Strict Ring Dips :15s Ring Support Hold Rest :90s-2 minutes between sets. Colts 6 Sets For QUALITY: 250m Row or 500m Assault Bike 5 Strict V Bar Dips (assisted or unassisted) :15s Support Hold Rest :90s-2 minutes between sets. Mustangs 6 Sets For…