Wednesday 10-21

OUR MONSTER MASH PARTNER IN-HOUSE COMPETITION IS THIS SATURDAY! CHECK OUR SCHEDULE BELOW TO BE SAFE! Stallions 1. Push Jerk 3×3 – Building to tough load from the rack!     Rest 3 minutes between work sets.   2. 3 Rounds For Time (115/80):     21/15 Calorie Assault Bike or Row     15 Sumo…

Tuesday 10-20

Stallions With a 30 Minute Running Clock… From 0:00-20:00, 7 Rounds For Time of: 7 Chest-to-Bar Pull-Ups 15 Box Jumps (24/20″) 200m Run From 20:00-30:00, AMRAP of: 24 Lateral Box Step-Ups (12/side) 12 Burpees Colts With a 30 Minute Running Clock… From 0:00-20:00, 7 Rounds For Time of: 7 Chin-Over-Bar Pull-Ups 15 Box Jumps (20″) 200m Run…

Monday 10-19

Stallions 1. E2OM x 10 Minutes:     3 Squat Cleans – Tough load across.     10/8 Calorie Assault Bike or Row 2. “Elizabeth”*     21-15-9 For Time:     Squat Clean (135/95lbs)     Ring Dip OR *”Power Elizabeth” – Power Clean Variation Colts 1. E2OM x 10 Minutes:     3…

Saturday 10-17

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 10 Minute AMRAP: :45s Max Rep Single Arm DB Thruster (50/35lbs)* :15s Rest :45s Max Rep Abmat Sit-Ups :15s Rest   *Alternate every 5 reps. Your score is your lowest number of reps, per exercise, for a given work period. 10:15am…