Stallions 9am Community Partner Class! 1. 12 Rounds For Time w/ Partner, 6 Rounds Each: 12 Burpees 12 Wall Ball Shots (20/14, 10′) One person completes one full round while the other rests. 2. 6 Sets w/ Partner, 3 Each: 1 Minute AMRAP of: 2-4-6-8… Russian Twist Abmat…
Stallions 1. E30M x 5 Minutes: Deadlift x 5 @ 31X1 – Tough load across.** 2. “DT”* 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20, 2009 supporting operations…
Stallions 3 Rounds For Time: 100 Double-Unders 20 Back Rack Lunges (135/95, alternating) 15 Toes-to-Bar + Directly into… 50/35 Calorie Bike Colts 3 Rounds For Time: 50 Single-Single Double-Unders 20 Back Rack Lunges (115/75, alternating) 15 Knees-to-Chest + Directly into… 50/35 Calorie Bike Mustangs 3 Rounds For Time: 100 Single-Unders 20 Back Rack Lunges (75/55, alternating)…
Stallions 1. E30M x 5 Minutes: Strict Press x 5 @ 20X2 – Tough load across.* 2. 12 Minute AMRAP: 12 Power Snatch (95/65) 24/21 Calorie Row *Tempo rx: Start with the bar on the shoulders. Press up fast and hold for :2s overhead, lower down with control for :2s, no pause in bottom. When the…