Stallions 1. 3 Rounds For Time: 100 Double Unders 20 Hand Release Push-ups 10 Deadlifts (275/185) 2. 3 Rounds of :20s on, :10s off: Mountain Climbers Ring Front Lean & Rest Hollow Body Flutter Kicks Colts 1. 3 Rounds For Time: 50 Single-Single Double-Unders 15 Hand Release…
Stallions 1. Deadlift 3×8-10 reps – TNG – Building to tough load. Rest 3 minutes between sets. 2. For Time: 40 Toes to Bar 60 Deadlifts (155/105) 90/70 Calorie Assault Bike *Row: 100/80 Calories. Colts 1. Deadlift 3×8-10 reps – TNG – Building to tough load. Rest 3 minutes between…
Super Committed: Weston Mathis – 32 Annie Mehringer – 31 Andrea Casias – 28 Matt Coffman – 27 Jesus Valadez – 21 Madyson Foy – 22 Richie Gorski- 20 Paul Marlow – 20 Committed: Rudy Casias – 19 Catherine Babin – 18 Hayley Holbrook – 18 Erica Dodson – 18 Amber Carter – 17 Kyle…
Stallions 1. EMOM x 10 Minutes – Moderate load across: Evens: :30s Max Calorie Row or Assault Bike Odds: 3 Power Snatch 2. 4 Rounds For Time: 8 Power Snatches (135/95) 12 Box Jumps (30/24”) Colts 1. EMOM x 10 Minutes – Moderate load across: Evens: :30s Max Calorie Row…