Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Iron Horse Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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WOD
Sep 15, 2022
Candice Wagner
1 min read

Friday 9/16 WOD

Stallions:From 00:00-10:00:EMOM x 10 Minutes:Snatch – Building to heavy single+From 10:00-20:00:E20M x 10 Minutes:Back Squat – Building to heavy single.+From 20:00-26:00:EMOM x 6 Minutes For Max Cals – Rolling Monitor:Evens:...
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WOD
Sep 14, 2022
Candice Wagner
1 min read

Thursday 9/15 WOD

Stallions:For Time, Teams of 2:4 Rounds, 2 Each:500m Row12 Dual Dumbbell Push Jerks (50/35lbs per hand)+Directly into 4 Rounds, 2 Each:500m Row12 Dual Dumbbell Box Step-Ups (24/20″, 6/side) Colts:For Time,...
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WOD
Sep 13, 2022
Candice Wagner
1 min read

Wednesday 9/14 WOD

Stallions: With a 12 Minute Running Clock…Sumo Deadlift – Build to heavy single.Rest 3 minutes between heavy attempts.15 Minute AMRAP:15 Deadlifts (225/155)30 Air Squats45 Double-Unders Colts: With a 12 Minute...
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WOD
Sep 12, 2022
Candice Wagner
1 min read

Tuesday 9/13 WOD

Stallions: For Time:30 Chest-to-Bar Pull-Ups30 Single Arm Overhead Kettlebell Lunges (53/35lbs, 15/side alternating) 30 Hand Release Push-Ups30/24 Calorie Echo Bike+Rest 1 Minute+30 Pull-Ups30 Goblet Lunges (15/side alternating)30 Burpees30/24 Calorie Echo Bike +Rest 1 Minute+30 Toes-to-Bar 30 Jumping Lunges30 Up...
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WOD
Sep 11, 2022
Candice Wagner
1 min read

Monday 9/12 WOD

Stallions:1. EMOM x 10 Minutes:*Clean & Jerk – Build to heavy single. 2. 3 Rounds For Time: 400m Run 25 Wall Ball Shots (20/14, 10′)*Note: If you came in Saturday...
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