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Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Iron Horse Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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WOD
Sep 12, 2022
Candice Wagner
1 min read

Tuesday 9/13 WOD

Stallions: For Time:30 Chest-to-Bar Pull-Ups30 Single Arm Overhead Kettlebell Lunges (53/35lbs, 15/side alternating) 30 Hand Release Push-Ups30/24 Calorie Echo Bike+Rest 1 Minute+30 Pull-Ups30 Goblet Lunges (15/side alternating)30 Burpees30/24 Calorie Echo Bike +Rest 1 Minute+30 Toes-to-Bar 30 Jumping Lunges30 Up...
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WOD
Sep 11, 2022
Candice Wagner
1 min read

Monday 9/12 WOD

Stallions:1. EMOM x 10 Minutes:*Clean & Jerk – Build to heavy single. 2. 3 Rounds For Time: 400m Run 25 Wall Ball Shots (20/14, 10′)*Note: If you came in Saturday...
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