Upcoming Events!

*Wednesday, August 9th at 7pm (Upstairs): Whole 30 Challenge Clinic & Potluck! During our clinic we will discuss the details of the challenge. Please bring a Whole 30 approved dish with the recipe you used for others to use in the future. The point here is to taste test some Whole 30 meals BEFORE the…

Upcoming Events!

Upcoming Events: *Saturday July 29th from 10am-12pm: CrossFit Total (CFT) Don’t know what the CFT is? In summary, it’s an opportunity to establish baseline numbers in your strict press, back squat, and deadlift. We will be running a special 2 hour class specifically for this. For more information on the CFT, visit here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf *SUMMER…