October 17, 2018
Published by Jason Castillo at October 17, 2018
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Thursday 10/18

1. Barbell Floor Press 2×6-8 […]
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October 16, 2018
Published by Jason Castillo at October 16, 2018
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Wednesday 10/16

1. 4×2:00 Minute Sets For […]
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October 16, 2018
Published by Jason Castillo at October 16, 2018
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Tuesday 10/16

1. 10 Minute AMRAP:      […]
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October 14, 2018
Published by Jason Castillo at October 14, 2018
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Monday 10/15

1. Double KB/DB Front Squat […]
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