Monday 7-15

Stallions: Power Snatch-Build to heavy single. “Gone in Sixty Seconds” For Time (95/65): 30 Power Snatch 60 Double-Unders 30 Thrusters 60 Double-Unders 30 Sumo Deadlift High-Pulls 60 Double-Unders Colts: Power Snatch-Build to heavy single. “Gone in Sixty Seconds” For Time (75/55): 30 Power Snatch 60 Double-Unders 30 Thrusters 60 Double-Unders 30 Sumo Deadlift High-Pulls 60…

Saturday 7-13

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep “Downhill Slope” For Time: Run 800m 30 Hand Release Push-Ups 60 Air Squats Run 600m 20 Hand Release Push-Ups 40 Air Squats Run 400m 10 Hand Release Push-Ups 20 Air Squats Run 200m Mustangs: Skill: Movement Prep “Downhill Slope” For Time: Run 600m 30 Incline/Knee Push-Ups…

Friday 7-12

Stallions/Colts: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side Kettlebell Front Rack Reverse Lunges :30s Hollow Body Hold Rest :90s between sets. *Pick your weight. Move with purpose. Mustangs: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side…

Thursday 7-11

Stallions: “Drifter” Teams of 3, 25 Minute AMRAP: 12/9 Calorie Assault Bike 5x10m Shuttle Sprint 6 Box Jump Over (30/24″) 5x10m Shuttle Sprint Plate Push SPRINT-3×80′ AFAP (40/40′, 55/45 lb comp plates) Rest as needed between sets. Colts: “Drifter” Teams of 3, 25 Minute AMRAP: 12/9 Calorie Assault Bike 5x10m Shuttle Sprint 6 Box Jump…