Tuesday 1-22

Stallions (Open):1. Skill: Movement Prep2. “Robert’s Idea” For Time:BUY IN: 400m RunDirectly into 1 Round of:30′ Handstand Walk100 Double-Unders  Directly into…  BUY IN: 200m Run  2 Rounds of:   90′ Bear Crawl (3×30′) 50 Double-Unders  Directly into…  BUY IN: 200m Run  3 Rounds of:  10 Ring-Dips 25 Double-Unders  BUY OUT: Run 400m  Colts (Performance/Masters):1. Skill: Movement Prep2. For Time:    BUY…

Monday 1-21

Stallions (Open):1. Tempo Deadlift-Build to a moderately tough set of 3 @ 3113. Rest 2-3 minutes between sets.*2. 3 Rounds For Time: 10 Deadlifts (275/185)    20 Pull-Ups    30 Wall Ball Shots (20/14, 10′)*1s pause on floor, stand with control, hold for 3s at the top, lower for 3s. Colts (Performance/Masters):1. Tempo Deadlift-Build to a moderately tough set…

Saturday 1-19

9am FREE Community Trial Class!Stallions/Colts/Mustangs:1. Skill: Movement Prep  2. Teams of 2, 14 Minute Clock:*From 0:00-6:00 For Max Calories:Evens: :45s Row or Assault Bike For Max Calories-Partner 1Odds: :45s Row or Assault Bike For Max Calories-Partner 2  From 6:00-8:00: Rest From 8:00-14:00:EMOM beginning at 8:00: 5 Partner Burpees Evens: Max Abmat Sit-Ups-Partner 1Odds: Max Abmat Sit-Ups-Partner…

Friday 1-18

Stallions (Open):1. EMOM x 8:1 Cluster-Moderate load across. 2. 12 Minute AMRAP:  3 Clusters (155/105)Directly into 2 Rounds of:6 Chest-to-Bar Pull-Ups12 Push-Ups24 Double-UndersColts (Performance/Masters):1. EMOM x 8:    1 Cluster-Moderate load across. 2. 12 Minute AMRAP:     3 Clusters (115/75)Directly into 2 Rounds of:6 Chin-Over-Bar Pull-Ups    12 Push-Ups24 Double-UndersMustangs (General Fitness):1. EMOM x 8:    1 Hang Power Clean+Thruster-Light to moderate load across. 2. 12 Minute AMRAP:     3 Thrusters (75/55)Directly into 2…