October 17, 2018

Thursday 10/18

1. Barbell Floor Press 2×6-8 […]
October 16, 2018

Wednesday 10/16

1. 4×2:00 Minute Sets For […]
October 16, 2018

Tuesday 10/16

1. 10 Minute AMRAP:      […]
October 14, 2018

Monday 10/15

1. Double KB/DB Front Squat […]