April 19, 2018

Friday 4/20

1. Performance/Fitness:      Skill: […]
April 18, 2018

Thursday 4/19

1. Skill: Turkish Get Up […]
April 17, 2018

Wednesday 4/18

1. Skill: Movement Prep 2. […]
April 16, 2018

Tuesday 4/17

1. Deadlift 5-5-5* 2. Sumo […]