Wednesday 07-06

Stallions 1. E30M x 5 Minutes: Strict Press x 5 @ 20X2 – Tough load across.* 2. 12 Minute AMRAP:      12 Power Snatch (95/65)     24/21 Calorie Row  *Tempo rx: Start with the bar on the shoulders. Press up fast and hold for :2s overhead, lower down with control for :2s, no pause in bottom. When the…

Tuesday 07-05

Stallions From 0:00-10:00: 21-15-9 For Time:  Chest-to-Bar Pull Ups Burpees to ~6″ Target  From 10:00-20:00:  21-15-9 For Time:  Kettlebell Swings (70/53lbs) Ring Dips  Colts From 0:00-10:00: 21-15-9 For Time:  Pull Ups (Band assisted or reduced reps as needed) Burpees to ~6″ Target  From 10:00-20:00:  21-15-9 For Time:  Kettlebell Swings (53/35lbs) Ring Dips (Band assisted or reduced…

Monday 07-04

Stallions WE WILL RUN A SATURDAY SCHEDULE FOR THE 4th OF JULY! PLEASE WEAR RED, WHITE, & BLUE! Stallions:  1. E30M x 5 Minutes: Back Squat x 5 @ 20X2 – Tough load across.** 2. “Last Ascent”*     5-10-15 For Time:     Back Squats (225/155)     Box Jumps (24/20”) *From the rack…

Saturday 07-02

Stallions 9am & 10am Classes! Stallions: 20 Minute AMRAP w/ Partner* 2500m Row 200 Abmat-Sit-Ups Max Rep Hand Release Push-Ups *One person works while the other rests. Break up the work any way so long as it’s performed in order. Colts 9am & 10am Classes! For Time w/ Partner:* 2500m Row 200 Abmat-Sit-Ups 100 Hand…