Saturday 10-16

Stallions 9am Community Class: Teams of 2, 10 Rounds For Time, 5 Each:* 15/12 Calorie Assault Bike* 12 Toes-to-Bar 9 Front Squat (155/105) *Row same cals today.   10am Members Class: Teams of 2, 10 Rounds For Time, 5 Each:* 15/12 Cal Assault Bike  12 Toes-to-Bar 9 Front Squat (155/105) *Row same cals today.  Colts…

Friday 10-15

Stallions From 0:00-10:00: 5-3-1 Push Press – Build to Moderately Tough Load + From 10:00-20:00: 5-3-1 Deadlifts – Build to Moderately Tough Load + From 20:00-26:00: Max Rep Kettlebell Swings (70/53lbs) Colts From 0:00-10:00: 5-3-1 Push Press – Build to Moderately Tough Load + From 10:00-20:00: 5-3-1 Deadlifts – Build to Moderately Tough Load + From 20:00-26:00: Max Rep Kettlebell Swings…

Thursday 10-14

Stallions For Time: 1500m Row* 30 Abmat Sit-Ups 100 Double-Unders 30 Abmat Sit-Ups 100 Double-Unders 30 Abmat Sit-Ups 1500m Row* *Assault Bike 3600m. Colts For Time: 1500m Row* 30 Abmat Sit-Ups 50 Single-Single Double-Unders 30 Abmat Sit-Ups 50 Single-Single Double-Unders 30 Abmat Sit-Ups 1500m Row* Mustangs For Time: 1000m Row* 20 Abmat Sit-Ups 100-200 Single-Unders…

Wednesday 10-13

Stallions 1. Back Squat 4×6-8 @ 20X1* – Building to moderately tough load.      Rest 2-3 minutes between work sets.  2. 5 Rounds For Time:      12 Wall Ball Shots (20/14, 10′)     12 Burpees  *Tempo rx: Start by standing tall for :2s, lower down with control for :2s, no pause in bottom,…