Results For Category: "wod"

Monday 9/26 WOD

Stallions: E30M x 12 Minutes – Building to moderately tough load:*Sets 1 & 2 Front Squat x 8 reps @ 20X1Sets 3 & 4 Front…

Saturday 9/24 WOD

9am Community Partner Class!Stallions:20 Minute AMRAP w/ Partner:*20 Kettlebell Swings (53/35lbs)20 Wall Ball Shots (20/14, 10′)20 Box Jump Overs (24/20″) *Break up the work any…

Friday 9/23 WOD

THIS IS A REMINDER THAT WE WILL RUN A NORMAL SCHEDULE TOMORROW! JOIN US AT 10AM FOR OUR ANNUAL LIFT OFF!Stallions: Max Strict Pull-Ups** “Mad…

Thursday 9/22 WOD

Stallions:5 Sets For QUALITY:10 Handstand Push-Ups – Strict or Kipping10 Dual Kettlebell Deadlifts (70/53lbs per hand) – No tempo, but slow and controlled.:30s Hollow Body…

Wednesday 9/21 WOD

Stallions: E2OM x 10 Minutes – Moderate load across FOR QUALITY:1 Hang Power Snatch1 Power Snatch1 Snatch 7 Minute AMRAP:3-6-9-12… Overhead Squats (95/65)6/3 Calorie Echo…

Tuesday 9/20 WOD

Stallions: EMOM x 20 Minutes:**1st Minute: 50 Double-Unders2nd Minute: 10 x 10m Shuttle3rd Minute: Max Calorie Row4th Minute: Rest 3 Sets Each For QUALITY w/…

Monday 9/19 WOD

Stallions: E2OM x 10 Minutes – Moderate load across FOR QUALITY:1 Hang Power Clean1 Power Clean1 Clean1 Jerk 5 Rounds For Time:*5 Shoulder-to-Overhead (165/115)10 Burpees…

Saturday 9/17 WOD

9am Community Partner Class!Stallions: Teams of 2, 10 Rounds For Time, 5 Each:200m Medicine Ball Run (20/14lbs)20 Abmat Sit-Ups 1 Set For QUALITY::30s Straight Leg…

Friday 9/16 WOD

Stallions:From 00:00-10:00:EMOM x 10 Minutes:Snatch – Building to heavy single+From 10:00-20:00:E20M x 10 Minutes:Back Squat – Building to heavy single.+From 20:00-26:00:EMOM x 6 Minutes For…

Thursday 9/15 WOD

Stallions:For Time, Teams of 2:4 Rounds, 2 Each:500m Row12 Dual Dumbbell Push Jerks (50/35lbs per hand)+Directly into 4 Rounds, 2 Each:500m Row12 Dual Dumbbell Box…