Results For Category: "wod"
Wednesday 9/14 WOD
September 13, 2022Stallions: With a 12 Minute Running Clock…Sumo Deadlift – Build to heavy single.Rest 3 minutes between heavy attempts. 15 Minute AMRAP:15 Deadlifts (225/155)30 Air Squats45…
Tuesday 9/13 WOD
September 12, 2022Stallions: For Time:30 Chest-to-Bar Pull-Ups30 Single Arm Overhead Kettlebell Lunges (53/35lbs, 15/side alternating) 30 Hand Release Push-Ups30/24 Calorie Echo Bike+Rest 1 Minute+30 Pull-Ups30 Goblet Lunges (15/side alternating)30 Burpees30/24 Calorie Echo Bike +Rest 1…
Monday 9/12 WOD
September 11, 2022Stallions:1. EMOM x 10 Minutes:*Clean & Jerk – Build to heavy single. 2. 3 Rounds For Time: 400m Run 25 Wall Ball Shots (20/14, 10′)…