Results For Category: "wod"
Thursday 12/22 WOD
December 21, 2022Stallions: *One person works while the other rests, switching every 5 minutes. Colts: Mustangs:
Wednesday 12/21 WOD
December 20, 2022Stallions: *Start with a moderate weight and build up gradually from there. Colts: Mustangs:
Tuesday 12/20 WOD
December 19, 2022Stallions: Colts: Mustangs:
Monday 12/19 WOD
December 18, 2022Stallions: *Start with a moderate weight and build up gradually from there. Colts: Mustangs:
Saturday 12/17 WOD
December 16, 20229am Community ClassStallions:3 Rounds For Time w/ Partner – Relay Style500m Row30 Alternating Dumbbell Snatch (50/35lbs)200m Medicine Ball Run (20/14lbs) Colts:3 Rounds For Time w/…
Friday 12/16 WOD
December 15, 2022Stallions: *Tempo rx: Start by standing tall for :1s, lower with control for :2s, no pause in bottom, stand fast. Colts: Mustangs:
Thursday 12/15 WOD
December 14, 2022Stallions: Colts: Mustangs:
Wednesday 12/14 WOD
December 13, 2022Stallions: Colts: Mustangs:
Tuesday 12/13 WOD
December 12, 2022Stallions:10 Rounds For Time:10 Wall Ball Shots (20/14, 10′)10/8 Calorie Echo Bike15 Abmat Sit-Ups Colts:10 Rounds For Time:10 Wall Ball Shots (20/14, 9′)10/8 Calorie Echo…
Monday 12/12 WOD
December 11, 2022Stallions: Colts: Mustangs: