Results For Category: "wod"

Stallions:5 Rounds For Time:Run 400m10 Pull-Ups10 Burpee Box Jumps (24/20″) Colts:5 Rounds For Time:Run 400m10 Pull-Ups (Band assisted or reduce the reps as needed)10 Burpee…

Stallions: With a 15 Minute Running Clock…Shoulder-to-Overhead – Build to heavy set of 5-3-1. 10-9-8-7-6-5-4-3-2-1 For Time (95/65):Sumo Deadlift High-PullsPush Press Colts: With a 15…

9am Community ClassStallions: Teams of 2, 20 Minute AMRAP:70/50 Calorie Echo Bike60 Kettlebell Swings (70/53lbs)50 Burpees Synchro Plank Hold – Accumulate 3 minutes together. Colts:…

Stallions:“Thanksgiving with the Girls”For Time:Angie’s House…20 Pull-Ups20 Push-Ups20 Sit-Ups20 Air Squats+Helen’s House…Run 400m21 Kettlebell Swings (53/35lbs)12 Pull-Ups+Fran’s House…15 Thrusters (95/65)+Nancy’s House…Run 400m15 Overhead Squats (95/65)+Grace…

To allow our team the opportunity to enjoy the Thanksgiving holiday with their family and friends, we are CLOSED today for Thanksgiving. Please enjoy the…

Stallions: E30M x 15 Minutes – Tough load across:**Sets 1, 2, & 3: Back Squat x 3 @ 30X2Sets 4 & 5: Back Squat x…

Stallions: E30M x 9 Minutes For Quality (3 Sets):**5-10 Bar Muscle-Ups 15 Minute AMRAP:15/12 Calorie Echo Bike12 Suitcase Step-Ups (53/35lbs, 6/side @ 24/20″)9 Toes-to-Bar Colts:…

Stallions: E30M x 15 Minutes – Tough load across:*2 Push Jerks1 Split Jerk For Time:90 Double-Unders30 Burpees Over Barbell60 Double-Unders20 Burpees Over Barbell30 Double-Unders10 Burpees…

9am Community ClassStallions: E30M x 24 Minutes w/ Partner, Alternating (4 sets each):*500m RowMax Rep Overhead Walking Plate Lunges (45/35) 3 Sets For QUALITY w/…

Stallions: E30M x 15 Minutes – Moderately tough load across:**Sets 1, 2, & 3: Deadlift x 3 reps @ 31X1Sets 4 & 5: Deadlift x…