Results For Category: "wod"

Thursday 11/17 WOD

Stallions: E20M x 8 Minutes For Quality (4 Sets):*3-7 Strict Handstand Push-Ups For Time:20 Chest-to-Bar Pull-Ups30 Burpees40 Pull-Ups50 Hand Release Push-Ups *Base rep ranges off…

Wednesday 11/16 WOD

Stallions: E30M x 15 Minutes – Moderately tough load across:*Sets 1, 2, & 3: Back Squat x 3 @ 30X2Sets 4 & 5: Back Squat…

Tuesday 11/15 WOD

Tuesday 11/15WE CHALLENGE YOU TO GET IN TODAY BECAUSE THIS ONE LOOKS SO TOUGH.Stallions:For Time:30 Toes-to-Bar1200m Run45 Power Snatch (75/55)1200m Run30 Toes-to-Bar Colts:WE CHALLENGE YOU…

Monday 11/14 WOD

Stallions: Every :90s x 5 Sets – Moderate load across.**1 Hang Clean Pull1 Hang Clean1 Split Jerk1 Front Squat 3×3 Minute AMRAPs (185/125):*2 Hang Cleans2…

Saturday 11/12 WOD

9am Community ClassStallions: 10 Rounds For Time w/ Partner (5 Each):5 Burpee Box Jump Overs (24/20″)20 Abmat Sit-Ups5 Burpee Box Jump Overs 3 Sets For…

Friday 11/11 WOD

WE WILL HIT “CHAD 1000X” TOMORROW FOR OUR 10AM CLASS! PLEASE BRING A BACK PACK. Stallions: Every :90s x 5 Sets – Moderate load across:3…

Thursday 11/10 WOD

Stallions:Teams of 3, 30 Minute AMRAP (50/35lbs):*12/9 Calorie Ski9/7 Cal Echo Bike7 Dual Dumbbell Devils Press *One person completes one full round while the others…

Wednesday 11/9 WOD

Stallions: E30M x 15 Minutes – Tough load across:*Sets 1, 2, & 3: Front Squat x 3 reps @ 30X2Sets 4 & 5: Front Squat…

Tuesday 11/8 WOD

Stallions: From 0:00-8:00:E20M x 8 Minutes For Quality (4 Sets):*3-7 Bar Muscle-Ups From 8:00-26:00:18 Minute AMRAP:24/21 Calorie Row12 Burpees Over Erg6 C2B Pull-Ups *Base rep…

Monday 11/7 WOD

Stallions: E30M x 15 Minutes – Moderately tough load across:*2 Push Press + 2 Push Jerk 7 Rounds For Time (165/115):3 Push Jerks35 Double-Unders *Base…