Results For Category: "wod"
Wednesday 10/12 WOD
October 11, 2022Stallions: E20M x 10 Minutes – Moderately tough load across:3 TNG Snatch6 Burpees Over Barbell For Time (75/55):250m Row25 Hang Power Snatch250m Row25 Power Snatch250m…
Tuesday 10/11 WOD
October 10, 2022Stallions:3×5 Minute AMRAPs:*50 Abmat Sit-Ups35 Box Jumps (24/20″)15 Ring DipsMax 10m ShuttleRest 5 Minutes between AMRAPs. *Post your total number of 10m Shuttles to the…
Monday 10/10 WOD
October 9, 2022Stallions: E30M x 12 Minutes – Building to tough load for each:*Sets 1 & 2 – Back Squat x 6 reps @20X1Sets 3 & 4…
Friday 10/7 WOD
October 6, 2022Stallions: EMOM x 10 Minutes:Minutes 0, 2, 4, 6, 8: Deadlift x 5 – Building to moderately tough load.Minutes 1, 3, 5, 7, 9: Wall…
Thursday 10/6 WOD
October 5, 2022Stallions: Teams of 3, 24 Minute AMRAP:8/6 Calorie Echo Bike10/8 Calorie Ski20 Abmat Sit-Ups| For Time – Run Relay w/ Partners:2400m Run Relay Colts: Teams…
Wednesday 10/5 WOD
October 4, 2022Stallions: E20M x 10 Minutes – Moderate load across:5 TNG Cleans6 Tall Box Jumps (Pick your height) For Time:10-8-6-4-2 Power Cleans (155/105)100-80-60-40-20 Double-Unders Colts: E20M…
Tuesday 10/4 WOD
October 3, 2022Stallions:4×3 Minute AMRAPs:12 Pull-Ups9 Burpee + Dual DB/KB Box Step-Ups (24/20, 50/35lbs)*Max Calorie RowRest 3 Minutes between AMRAPs. *Perform a burpee without load, pick up…
Monday 10/3 WOD
October 2, 2022Stallions: E30M x 12 Minutes – Moderately tough load across:*Sets 1 & 2 – Front Squat x 8 reps @20X1Sets 3 & 4 – Front…
Thursday 9/29 WOD
September 28, 2022Stallions:5 Rounds For Max Reps, 1 Minute Each Station:Max Calorie Ski ErgMax Rep Wall Ball Shot (20/14, 10′)Max Calorie Echo BikeMax Rep Abmat Sit-UpsRest 1…
Wednesday 9/28 WOD
September 27, 2022Stallions: E20M x 10 Minutes – Moderate load across:5 TNG Snatches50 Double-Unders 7 Rounds For Time:7 Power Snatch (95/65)7 Box Jumps (30/24″) Colts: E20M x…